2.「How to Learn a Foreign Language 外国語の学習方法」 マーク先生
KEY SENTENCE: Exercise is very Important For Test Result Success キーセンテンス:テストの成功には運動が不可欠です
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3.表彰
第65回香川県高等学校総合体育大会 サッカー競技 準優勝
第18回小·中学校囲碁団体戦香川県大会 準優勝
English Speech
KEY SENTENCE: Exercise is very Important For Test Result Success
Exercise During Study Time Final exams are a stressful time for students. Many students think they should study all day and night without any breaks. They believe that every minute must be spent reading books or reviewing notes. However, this is not the best way to study. Taking breaks to exercise can actually help students do better on their exams.
Exercise breaks are short periods when students stop studying and move their bodies. This might mean going for a walk, doing jumping jacks, or playing sports. These breaks are not wasting time. They are helping students learn better and remember more information.
Here are five important reasons why students should exercise during their study time for final exams.
First, exercise helps the brain work better. When students exercise, more blood flows to their brain. This blood carries oxygen and nutrients that the brain needs to think clearly. After exercising, students can focus better on their books. They can understand difficult concepts more easily. Their minds feel fresh and ready to learn new things. Without exercise, the brain gets tired and cannot work as well.
Second, exercise reduces stress and worry. Final exams make students feel nervous and scared. These bad feelings can make it hard to study and remember information. When students exercise, their bodies make special chemicals called endorphins. These chemicals make people feel happy and calm. Exercise also helps students forget about their worries for a little while. When they return to studying, they feel more relaxed and positive.
Third, exercise helps students remember what they study. Research shows that physical activity helps the brain store memories better. When students take exercise breaks between study sessions, they remember more information. The movement helps their brains organize and save the things they learned. Students who exercise regularly get better grades than students who only sit and study.
Fourth, exercise gives students more energy. Sitting at a desk for many hours makes students feel tired and sleepy. Their bodies become stiff and uncomfortable. Exercise wakes up the body and makes students feel more alert. Even a short walk around the block can make students feel energized. With more energy, students can study for longer periods without getting exhausted.
Fifth, exercise helps students sleep better at night. Good sleep is very important for learning and memory. Students who exercise during the day fall asleep faster and sleep more deeply. When they wake up, their brains are rested and ready to study again. Students who do not exercise often have trouble sleeping because their bodies are not tired enough.
Many students worry that exercise takes too much time away from studying. However, exercise breaks do not need to be long. Even ten or fifteen minutes of movement can help. Students can do simple exercises like stretching, walking up stairs, or dancing to music. The important thing is to move the body and give the brain a rest.
Taking exercise breaks during final exam study time is very helpful for students. Exercise makes the brain work better, reduces stress, improves memory, increases energy, and helps with sleep. Students who include exercise in their study schedule often do better on their exams than students who only sit and study. Smart students know that sometimes the best way to study is to stop studying and move their bodies.